James Gillespie 5/1/23 James Gillespie 5/1/23 Procrastination to Prioritization: Overcoming Obstacles to better health Read More James Gillespie 5/1/23 James Gillespie 5/1/23 5-steps from sick to strong Read More James Gillespie 5/1/23 James Gillespie 5/1/23 Why consistency trumps intensity in fitness and health Read More James Gillespie 5/1/23 James Gillespie 5/1/23 Flex and Flow: The Need for Mobility Read More James Gillespie 5/1/23 James Gillespie 5/1/23 Convos with Dr. Andy: All things CrossFit (CWDA001) Read More James Gillespie 2/20/23 James Gillespie 2/20/23 How often should I exercise to see results in my fitness program? Read More James Gillespie 2/15/23 James Gillespie 2/15/23 How Lack of Sleep Can Affect You: 10 Reasons to Prioritize Your ZZZs Read More James Gillespie 2/14/23 James Gillespie 2/14/23 How to take caffeine properly Read More James Gillespie 2/11/23 James Gillespie 2/11/23 How long should a physical fitness program last? Read More James Gillespie 2/10/23 James Gillespie 2/10/23 What are the best exercises to include in a physical fitness program? Read More James Gillespie 2/9/23 James Gillespie 2/9/23 An Empathetic Coaching Approach Read More James Gillespie 2/8/23 James Gillespie 2/8/23 The Top 10 hesitations to starting a fitness program Read More James Gillespie 2/7/23 James Gillespie 2/7/23 Accountability is the missing pillar in your fitness program. Read More James Gillespie 2/6/23 James Gillespie 2/6/23 Do I need to be walking? Read More James Gillespie 2/5/23 James Gillespie 2/5/23 Is unilateral and offset load work needed? Read More James Gillespie 2/4/23 James Gillespie 2/4/23 Top 3 reasons for social proof in purchasing a health coaching program Read More James Gillespie 2/3/23 James Gillespie 2/3/23 Remote 1-on-1 coaching vs Large Group in-person Read More James Gillespie 2/2/23 James Gillespie 2/2/23 Exercise for fat loss? Read More James Gillespie 2/1/23 James Gillespie 2/1/23 How can I pay for coaching at TruCapacity? Read More James Gillespie 1/31/23 James Gillespie 1/31/23 What is the remote 6-week challenge? Read More Newer Posts Older Posts
James Gillespie 5/1/23 James Gillespie 5/1/23 Procrastination to Prioritization: Overcoming Obstacles to better health Read More
James Gillespie 5/1/23 James Gillespie 5/1/23 Why consistency trumps intensity in fitness and health Read More
James Gillespie 5/1/23 James Gillespie 5/1/23 Convos with Dr. Andy: All things CrossFit (CWDA001) Read More
James Gillespie 2/20/23 James Gillespie 2/20/23 How often should I exercise to see results in my fitness program? Read More
James Gillespie 2/15/23 James Gillespie 2/15/23 How Lack of Sleep Can Affect You: 10 Reasons to Prioritize Your ZZZs Read More
James Gillespie 2/11/23 James Gillespie 2/11/23 How long should a physical fitness program last? Read More
James Gillespie 2/10/23 James Gillespie 2/10/23 What are the best exercises to include in a physical fitness program? Read More
James Gillespie 2/8/23 James Gillespie 2/8/23 The Top 10 hesitations to starting a fitness program Read More
James Gillespie 2/7/23 James Gillespie 2/7/23 Accountability is the missing pillar in your fitness program. Read More
James Gillespie 2/4/23 James Gillespie 2/4/23 Top 3 reasons for social proof in purchasing a health coaching program Read More
James Gillespie 2/3/23 James Gillespie 2/3/23 Remote 1-on-1 coaching vs Large Group in-person Read More
